Our instructors will help you find the way that best suits your needs. We can be with you every step of the way tracking your progress and helping you stay on course. Our women-friendly environment offers a social atmosphere while providing support and motivation the way that only women can. And we help make if fun.

Best of all, our workouts can fit your busy schedule. We'll help you do something good for yourself. Cardiovascular and strength-training workouts can help tone and firm your body as well as increase your flexibility and endurance. You'll find that with each workout you'll have more energy-something busy women need to get through every day! The time you spend with us is up to you. If you're just beginning, start with a pre-designed, thirty-minute workout. If you're beyond the beginning stage, boost your exercise's benefits by increasing your pace, the time of you spend on your workout and/or the variety of your workout.

Our membership benefits include:
• Women-only environment
• No time limits on your workout
• Variety in your workout
• Variety of equipment
• Challenges to enhance your workout
• Motivation & encouragement
• Instructors assist in customizing workouts for best results
• Circuit Training
• Fitness evaluation & body fat analysis
• Weight management
• Incentive awards & recognition
• Clean, fun, friendly atmosphere
• Convenient location and hours
• Our focus is YOU

To learn more, visit us in Cranberry Township, or call 724-776-4116 to set up an appointment and tour. Remember, mention that you visited this website, and get a 14-day free trial!

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